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workout of the week versaclimber 57

Let’s Climb! – 10 min Aerobic Capacity Test

By vcadmin | March 18, 2019

10 Min Aerobic Capacity Test – 10 Min Climb as Fast as You Can Without Stopping Goal:  Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise.…

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Let’s Climb! – 30 min Aerobic Endurance Intervals

By vcadmin | March 11, 2019

30 min Aerobic Endurance Intervals 5 min easy warm up 2 min easy @ RPE 2 2 min easy-moderate @ RPE 3 1 min moderate @ RPE 4 Repeat for…

Let’s Climb! – 20 min Aerobic Training for Muscular Endurance

By vcadmin | March 4, 2019

20 min Aerobic Training for Muscular Endurance 5 min easy warm up 4 min moderate @ RPE 4-5 1 min recovery @ RPE 1-2 Repeat for a total of 3…

Let’s Climb! – Goldin Finance Building, China

By vcadmin | February 25, 2019

READY FOR THE NEXT TALL BUILDING CHALLENGE? Challenge:  Your climbing distance goal is 1,959 vertical feet to the top of Goldin Finance 117 in China. (597meters). How many minutes did it take you to complete…

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Let’s Climb! – Krakatoa, Indonesia

By vcadmin | February 18, 2019

READY FOR AN EXPLOSIVE CHALLENGE? IT’S TIME TO CLIMB A VOLCANO! Challenge:  Your climbing distance goal is 2,667 vertical feet to the top of Krakatoa Volcano, Indonesia. (813 meters). How many minutes did it take you to complete…

versaclimber workout of the week

Let’s Climb! – Q1 Building, Australia

By vcadmin | February 11, 2019

IT’S TIME TO CLIMB DOWN UNDER, Q1 BUILDING IN AUSTRALIA. Challenge:  Your climbing distance goal is 1,058 vertical feet to the top of Q1 Building in Queensland, Australia. (322 meters). How many minutes did it take…

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Let’s Climb! – Al Hamra Tower, Kuwait

By vcadmin | February 4, 2019

IT’S TIME TO CLIMB AL HAMRA TOWER – KUWAIT CITY, KUWAIT Challenge:  Your climbing distance goal is 1,358 vertical feet to the top of Al Hamra Tower (414 meters). How many minutes did it take you to…

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Let’s Climb! – The Pyramid Peak, New Mexico

By vcadmin | January 28, 2019

IT’S TIME TO CLIMB PYRAMID PEAK – NEW MEXICO Challenge:  Your distance goal is 5,994 vertical feet to the top of the Pyramid Peak (1,827 meters). How many minutes did it take you to complete…

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Let’s Climb! – The US Bank Tower, Los Angeles

By vcadmin | January 21, 2019

IT’S TIME TO CLIMB THE US BANK TOWER IN LOS ANGELES. Challenge: Your distance goal is 1,018 vertical feet to the top of the US Bank Tower (310 meters). How many…

Let’s Climb! – CN Tower, Toronto

By vcadmin | January 15, 2019

IT’S TIME TO CLIMB THE CN TOWER IN TORONTO, CANADA. Challenge: Your distance goal is 1,815 vertical feet to the top of the CN Tower (553 meters). How many minutes…