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Advantages of Vertical Training

By vcadmin | July 22, 2022

When you consider the many ways to exercise today, the majority of them are horizontal. Walking, running, cycling, rowing, elliptical training, swimming and more all require the body to move…

Research Shows VersaClimber Beats Treadmill Running and Rowing

By vcadmin | March 23, 2022

Measuring maximum oxygen consumption during exercise is considered the gold standard indicator of cardiovascular fitness level. The greater the volume of oxygen (VO2) used, the stronger the cardiorespiratory system.  VO2…

True Total-Body Workouts with VersaClimber

True Total-Body Workouts with VersaClimber

By vcadmin | February 9, 2022

It’s probably no surprise that treadmills are the most popular cardio machines today, and have been for years. It makes sense; the movement is intuitive and accessible to virtually everyone,…

Man on VersaClimber doing Body Cardio

The Benefits of Zero-Impact Training

By vcadmin | February 7, 2022

If you’ve worked out in the past few years, you’re likely familiar with the seemingly diehard devotion to high-intensity interval training (HIIT). True to its name, HIIT involves alternating vigorous periods…

Let’s Climb! – 35 Minute Ascending Ladder Anaerobic Lactate

By vcadmin | April 15, 2019

35 Min Ascending Ladder Anaerobic Lactate 5 min easy warm up 30 sec moderate-high @ RPE 8 30 sec recovery @ RPE 1-2 Repeat for a total of 3 rounds…

Let’s Climb! – Eiffel Tower, France

By vcadmin | April 8, 2019

LET’S CLIMB THE EIFFEL TOWER! Challenge: Your distance goal is 1,063 vertical feet – the height as the Eiffel Tower in France. How many minutes did it take you to complete…

Let’s Climb! – 1,000 ft. Challenge

By vcadmin | April 1, 2019

1,000 FOOT CHALLENGE – CLIMB AS FAST AS YOU CAN UNTIL YOU REACH 1,000 FEET. MODERATELY AGGRESSIVE RPE 7-8 As you continue to train the various energy systems, your VO2…

Let’s Climb! – 12 min Anaerobic Lactate Moderate Duration Intervals

By vcadmin | March 25, 2019

12 min Anaerobic Lactate Moderate Duration Intervals 4 min warm up 1 min moderate-high @ RPE 7-8 1 min recovery @ RPE 1-2 Repeat for a total of 4 rounds…

workout of the week versaclimber 57

Let’s Climb! – 10 min Aerobic Capacity Test

By vcadmin | March 18, 2019

10 Min Aerobic Capacity Test – 10 Min Climb as Fast as You Can Without Stopping Goal:  Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise.…

workout of the week 56 versaclimber fitness

Let’s Climb! – 30 min Aerobic Endurance Intervals

By vcadmin | March 11, 2019

30 min Aerobic Endurance Intervals 5 min easy warm up 2 min easy @ RPE 2 2 min easy-moderate @ RPE 3 1 min moderate @ RPE 4 Repeat for…