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Let’s Climb! – 35 Minute Ascending Ladder Anaerobic Lactate

By vcadmin | April 15, 2019

35 Min Ascending Ladder Anaerobic Lactate 5 min easy warm up 30 sec moderate-high @ RPE 8 30 sec recovery @ RPE 1-2 Repeat for a total of 3 rounds…

Let’s Climb! – Eiffel Tower, France

By vcadmin | April 8, 2019

LET’S CLIMB THE EIFFEL TOWER! Challenge: Your distance goal is 1,063 vertical feet – the height as the Eiffel Tower in France. How many minutes did it take you to complete…

Let’s Climb! – 1,000 ft. Challenge

By vcadmin | April 1, 2019

1,000 FOOT CHALLENGE – CLIMB AS FAST AS YOU CAN UNTIL YOU REACH 1,000 FEET. MODERATELY AGGRESSIVE RPE 7-8 As you continue to train the various energy systems, your VO2…

Let’s Climb! – 12 min Anaerobic Lactate Moderate Duration Intervals

By vcadmin | March 25, 2019

12 min Anaerobic Lactate Moderate Duration Intervals 4 min warm up 1 min moderate-high @ RPE 7-8 1 min recovery @ RPE 1-2 Repeat for a total of 4 rounds…

workout of the week versaclimber 57

Let’s Climb! – 10 min Aerobic Capacity Test

By vcadmin | March 18, 2019

10 Min Aerobic Capacity Test – 10 Min Climb as Fast as You Can Without Stopping Goal:  Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise.…

workout of the week 56 versaclimber fitness

Let’s Climb! – 30 min Aerobic Endurance Intervals

By vcadmin | March 11, 2019

30 min Aerobic Endurance Intervals 5 min easy warm up 2 min easy @ RPE 2 2 min easy-moderate @ RPE 3 1 min moderate @ RPE 4 Repeat for…

Let’s Climb! – 20 min Aerobic Training for Muscular Endurance

By vcadmin | March 4, 2019

20 min Aerobic Training for Muscular Endurance 5 min easy warm up 4 min moderate @ RPE 4-5 1 min recovery @ RPE 1-2 Repeat for a total of 3…

Let’s Climb! – Goldin Finance Building, China

By vcadmin | February 25, 2019

READY FOR THE NEXT TALL BUILDING CHALLENGE? Challenge:  Your climbing distance goal is 1,959 vertical feet to the top of Goldin Finance 117 in China. (597meters). How many minutes did it take you to complete…

man on versaclimber krakatoa

Let’s Climb! – Krakatoa, Indonesia

By vcadmin | February 18, 2019

READY FOR AN EXPLOSIVE CHALLENGE? IT’S TIME TO CLIMB A VOLCANO! Challenge:  Your climbing distance goal is 2,667 vertical feet to the top of Krakatoa Volcano, Indonesia. (813 meters). How many minutes did it take you to complete…

versaclimber workout of the week

Let’s Climb! – Q1 Building, Australia

By vcadmin | February 11, 2019

IT’S TIME TO CLIMB DOWN UNDER, Q1 BUILDING IN AUSTRALIA. Challenge:  Your climbing distance goal is 1,058 vertical feet to the top of Q1 Building in Queensland, Australia. (322 meters). How many minutes did it take…