Posts by Matt Douglas
Many New Year’s resolutions are fitness related. Here are a few tips to keep you accountable and motivated.
Many people make resolutions to exercise more and get in shape, but it can be challenging tostick to these goals over time. Here are a few tips to help you make fitness resolutions that youcan actually keep. You can use these 5 simple methods to facilitate lasting change, no matterhow many times someone has “fallen…
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