Many people make resolutions to exercise more and get in shape, but it can be challenging to
stick to these goals over time. Here are a few tips to help you make fitness resolutions that you
can actually keep. You can use these 5 simple methods to facilitate lasting change, no matter
how many times someone has “fallen off the wagon. ”The start of a new year is a great time to
set fitness goals and make a plan to achieve them.
Start with small, achievable goals: Rather than setting a big, overwhelming goal like losing 50
pounds, start with smaller, more manageable goals that you can achieve in a short period of
time. For example, you might resolve to exercise for 30 minutes every day for a week or to
walk 10,000 steps a day for a month. Once you achieve these smaller goals, you can gradually
increase the difficulty and intensity of your workouts.
Set specific and measurable goals: Rather than resolving to “exercise more”, set a specific goal like “do strength training twice a week” or “attend a yoga class every Friday”. This makes it clear what you need to do to achieve your goal.
Have a plan: It’s important to have a plan in place for how you will achieve your fitness goals.
This might include scheduling specific workouts each week, mapping out a route for your daily
walks, or finding a gym or workout class that you enjoy. Make sure to factor in time for rest and
recovery as well, which is important for your overall health.
Make it fun: The key to sticking to a fitness routine is to make it enjoyable. Find an activity or
workout that you enjoy and that fits your lifestyle, whether it’s dancing, hiking, or swimming or
climbing J This will make it more likely that you’ll stick with it.
Track your progress: One of the best ways to stay motivated is to track your progress over
time. Keep a journal of your workouts and record your progress, such as how much weight you
can lift, how far you can run, or how long you can hold a plank. This will help you see how far
you’ve come and give you a sense of accomplishment.
Get support: It can be helpful to enlist the support of friends, family, or a personal trainer.
Having someone to hold you accountable, cheer you on, or give you guidance can make it
easier to stay committed to your fitness goals.
Remember, it’s important to be realistic and kind to yourself. Even if you fall off track, don’t give up. You can always get back on track and start again. With the right mindset, support system, and goals, you can achieve your fitness resolution and enjoy a healthier, happier life.