Let’s Climb! – 10 min Aerobic Capacity Test
10 Min Aerobic Capacity Test – 10 Min Climb as Fast as You Can Without Stopping Goal: Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise.…
Let’s Climb! – 30 min Aerobic Endurance Intervals
30 min Aerobic Endurance Intervals 5 min easy warm up 2 min easy @ RPE 2 2 min easy-moderate @ RPE 3 1 min moderate @ RPE 4 Repeat for…
Let’s Climb! – 20 min Aerobic Training for Muscular Endurance
20 min Aerobic Training for Muscular Endurance 5 min easy warm up 4 min moderate @ RPE 4-5 1 min recovery @ RPE 1-2 Repeat for a total of 3…
Let’s Climb! – Goldin Finance Building, China
READY FOR THE NEXT TALL BUILDING CHALLENGE? Challenge: Your climbing distance goal is 1,959 vertical feet to the top of Goldin Finance 117 in China. (597meters). How many minutes did it take you to complete…
Let’s Climb! – Krakatoa, Indonesia
READY FOR AN EXPLOSIVE CHALLENGE? IT’S TIME TO CLIMB A VOLCANO! Challenge: Your climbing distance goal is 2,667 vertical feet to the top of Krakatoa Volcano, Indonesia. (813 meters). How many minutes did it take you to complete…
Let’s Climb! – Q1 Building, Australia
IT’S TIME TO CLIMB DOWN UNDER, Q1 BUILDING IN AUSTRALIA. Challenge: Your climbing distance goal is 1,058 vertical feet to the top of Q1 Building in Queensland, Australia. (322 meters). How many minutes did it take…
Let’s Climb! – Al Hamra Tower, Kuwait
IT’S TIME TO CLIMB AL HAMRA TOWER – KUWAIT CITY, KUWAIT Challenge: Your climbing distance goal is 1,358 vertical feet to the top of Al Hamra Tower (414 meters). How many minutes did it take you to…
Let’s Climb! – The Pyramid Peak, New Mexico
IT’S TIME TO CLIMB PYRAMID PEAK – NEW MEXICO Challenge: Your distance goal is 5,994 vertical feet to the top of the Pyramid Peak (1,827 meters). How many minutes did it take you to complete…
Let’s Climb! – The US Bank Tower, Los Angeles
IT’S TIME TO CLIMB THE US BANK TOWER IN LOS ANGELES. Challenge: Your distance goal is 1,018 vertical feet to the top of the US Bank Tower (310 meters). How many…