WORKOUT OF THE WEEK

30 min Aerobic Endurance Intervals

• 5 min easy warm up
• 2 min easy @ RPE 2
• 2 min easy-moderate @ RPE 3
• 1 min moderate @ RPE 4
• Repeat for a total of 4 rounds
• 5 min easy cool down

Goal:

Building an aerobic base is essential for sport and overall health. Incorporating bouts of moderate to moderately-hard exercise, where you are unable to hold a conversation, challenges the cardiovascular system and initiates favorable adaptations for improving health and aerobic capacity. This workout is geared toward the beginner or intermediate person seeking to improve their aerobic fitness by incorporating intervals at a gradually increasing intensity to elevate your heart rate and provide a challenging 30-min workout.