WORKOUT OF THE WEEK

YOUR WEEKLY SOURCE FOR VERSACLIMBER TRAINING

30 min Aerobic Endurance Intervals

  • 5 min easy warm up
  • 2 min easy @ RPE 2
  • 2 min easy-moderate @ RPE 3
  • 1 min moderate @ RPE 4
  • Repeat for a total of 4 rounds
  • 5 min easy cool down

Goal:

Building an aerobic base is essential for sport and overall health. Incorporating bouts of moderate to moderately-hard exercise, where you are unable to hold a conversation, challenges the cardiovascular system and initiates favorable adaptations for improving health and aerobic capacity. This workout is geared toward the beginner or intermediate person seeking to improve their aerobic fitness by incorporating intervals at a gradually increasing intensity to elevate your heart rate and provide a challenging 30-min workout.

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2 Comments

  1. Maria Cortes on March 18, 2019 at 1:29 pm

    I want to know the prices of the versa climber The one who it’s more equipated

    • vcadmin on March 19, 2019 at 9:47 am

      Hello Maria,

      The unit that is more equiped, is the SM VersaClimber. Retails for $4,695 — has all upgrades and options in one.

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