12 min Anaerobic Lactate Moderate Duration Intervals
- 4 min warm up
- 1 min moderate-high @ RPE 7-8
- 1 min recovery @ RPE 1-2
- Repeat for a total of 4 rounds
This workout is a progression from our 8-minute anaerobic lactate short interval workout. Anaerobic training is an integral piece of any sport training, weight loss program, or cardiovascular fitness regimen. This workout extends the previous work interval to 1-minute at a moderate-high level of exertion. Again, utilize the recovery period as the goal is to sustain high intensity during all four rounds of work.