10 Min Aerobic Capacity Test – 10 Min Climb as Fast as You Can Without Stopping
Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise. While testing VO2max involves specialized equipment, a standardized aerobic capacity test is a simple way to evaluate your aerobic training progress. Simply climb as high as you can within the 10-minute period for a baseline measurement prior to beginning your training program. Perform a periodic retest to evaluate your progress. Climbing higher on your subsequent tests indicates an improvement in your aerobic capacity, which translates to an improved VO2max.
Interested in pricing for the new touch pad model
Hello Laurie – To better serve you, what state are you in and best email?
Is it random to leave comments asking about pricing on new model?
No that random, much easier to email firstname.lastname@example.org with questions though.