WORKOUT OF THE WEEK

YOUR WEEKLY SOURCE FOR VERSACLIMBER TRAINING

10 Min Aerobic Capacity Test – 10 Min Climb as Fast as You Can Without Stopping

Goal: 

Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise. While testing VO2max involves specialized equipment, a standardized aerobic capacity test is a simple way to evaluate your aerobic training progress. Simply climb as high as you can within the 10-minute period for a baseline measurement prior to beginning your training program. Perform a periodic retest to evaluate your progress. Climbing higher on your subsequent tests indicates an improvement in your aerobic capacity, which translates to an improved VO2max.

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2 Comments

  1. Laurie on March 22, 2019 at 5:14 pm

    Interested in pricing for the new touch pad model

    • vcadmin on March 25, 2019 at 8:14 am

      Hello Laurie – To better serve you, what state are you in and best email?

      Best,
      VersaClimber

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