WORKOUT OF THE WEEK

YOUR WEEKLY SOURCE FOR VERSACLIMBER TRAINING

35 Min Ascending Ladder Anaerobic Lactate

  • 5 min easy warm up
  • 30 sec moderate-high @ RPE 8
  • 30 sec recovery @ RPE 1-2
  • Repeat for a total of 3 rounds
  • 5 min rest interval @ RPE 1-3
  • 1 min moderate-high @ RPE 7
  • 1 min recovery @ RPE 1-2
  • Repeat for a total of 3 rounds
  • 7 min rest interval @ RPE 1-3
  • 1 min 30 sec moderate-high @ RPE 6
  • 1 min 30 sec recovery @ RPE 1-2
  • Repeat for a total of 3 rounds

Goal: This workout is a progression from our previous anaerobic lactate workouts (18 Min Descending Ladder Anaerobic Lactate, 30 min Long Duration Intervals Anaerobic Lactate). The working intervals build from 30 seconds to 1 minute and 30 seconds thus challenging the user to maintain the same high level of exertion as one becomes fatigued. This VersaClimber workout is directed toward athletes looking to push their anaerobic threshold or exercise enthusiasts looking to test their cardiovascular fitness.

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2 Comments

  1. Dave on November 12, 2020 at 9:32 am

    when are live classes starting?

    • vcadmin on November 12, 2020 at 3:50 pm

      Hello Dave,

      Thank you for your question. Regarding LIVE classes we are on schedule to launch the end of Dec early Jan.
      We are very excited to offer to everyone. Thank you for continued patience while get the last of the details in order.

      VersaClimber

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