20 min Aerobic Training for Muscular Endurance
20 min Aerobic Training for Muscular Endurance 5 min easy warm up 4 min moderate @ RPE 4-5 1 min recovery @ RPE 1-2 Repeat for a total of 3…
30 min Aerobic Endurance Intervals
30 min Aerobic Endurance Intervals 5 min easy warm up 2 min easy @ RPE 2 2 min easy-moderate @ RPE 3 1 min moderate @ RPE 4 Repeat for…
Aerobic Endurance Workout
10 min Aerobic Capacity Test – 10 min climb as fast as you can without stopping Goal: Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise.…
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