20 min Aerobic Training for Muscular Endurance
- 5 min easy warm up
- 4 min moderate @ RPE 4-5
- 1 min recovery @ RPE 1-2
- Repeat for a total of 3 rounds
Goal: Muscular endurance is defined as the repeated effort of a muscle to perform a task. In this workout, the moderate-intensity 4-minute interval, will not only challenge your aerobic endurance, but also your muscular endurance as sustaining a faster pace will require more frequent contractions of the muscles utilized to climb. Use this workout to improve muscular and aerobic endurance by completing three rounds of moderate-intensity intervals.