WORKOUT OF THE WEEK

YOUR WEEKLY SOURCE FOR VERSACLIMBER TRAINING

10 Minute Challenge

Goal: While this challenge can also be used as a test for aerobic capacity, this is an effective high intensity workout to push your aerobic limits. As you continue to train the various energy systems, your VO2 max will improve allowing you to climb higher within the 10-minute challenge. Program this workout periodically into your routine not only to challenge yourself with a difficult workout, but also evaluate your training progress.

 

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