35 min Ascending Ladder Anaerobic Lactate
- 5 min easy warm up
- 30 sec moderate-high @ RPE 8
- 30 sec recovery @ RPE 1-2
- Repeat for a total of 3 rounds
- 5 min rest interval @ RPE 1-3
- 1 min moderate-high @ RPE 7
- 1 min recovery @ RPE 1-2
- Repeat for a total of 3 rounds
- 7 min rest interval @ RPE 1-3
- 1 min 30 sec moderate-high @ RPE 6
- 1 min 30 sec recovery @ RPE 1-2
- Repeat for a total of 3 rounds
Goal: This workout is a progression from our previous anaerobic lactate workouts (18 Min Descending Ladder Anaerobic Lactate, 30 min Long Duration Intervals Anaerobic Lactate). The working intervals build from 30 seconds to 1 minute and 30 seconds thus challenging the user to maintain the same high level of exertion as one becomes fatigued. This VersaClimber workout is directed toward athletes looking to push their anaerobic threshold or exercise enthusiasts looking to test their cardiovascular fitness.
