Houston is the most physical team in college basketball for a reason. “You don’t practice soft and play tough,” is the line that defines Sampson’s program, and the preseason sets the tone. Rebounding drills with a bubble on the basket; brick slides, in which players have to hold up bricks while sliding from lane line to lane line; loose-ball drills that resemble a football fumble scrum; inclined sprints in a parking garage.
Last season, all those practices added up. The Cougars started earlier than usual because of a four-game exhibition tour of Australia in August, which granted them 10 official practices in July. By March, Kellen could see the mileage showing: “I thought that our needle got pretty close to empty, a little quicker than we would have wanted.”
How could a perennial contender be better longer into the spring? Kellen looked to LeBron James, who credits low-impact training for his staying power at the top of the basketball world. James has said if he had only one piece of equipment to train with for the rest of his life, it’d be the VersaClimber, an upright full-body workout machine.This spring Houston purchased five VersaClimbers — specifically modified for taller users — and they arrived in time for summer school. The head coach was receptive to a change but a little worried it’d go against his mantra. “This ain’t cheer camp,” he would say.Then he saw his players try the VersaClimber.
“And I go, I like the VersaClimber, because they hate it,” Kelvin Sampson said, flashing a big grin. “That thing is a problem. And our guys, it just puts them on their knees.”
“It’s no fun,” senior L.J. Cryer said.
“It’s easily the worst thing I’ve ever done in my life,” J’Wan Roberts said. “Easily. I feel like it hurts more when you get off. When you’re on it, you’re pushing, you’re pushing. But when you get off, it’s like your legs burnt.”
The VersaClimber replaced incline runs in the parking garage. Houston stayed off pavement and spent a couple weeks training in the sand this summer. The staff also consulted with NBA teams on ankle testing protocols and bought a machine for isometrically testing ankle and Achilles strength.
Sampson also wielded time on the VersaClimber as a punishment for mistakes. One of the VersaClimbers has taken up permanent residence in the corner of the practice gym.
When the Cougars went through speed and agility tests this fall, this year’s group posted faster results than any of Sampson’s first 10 teams. With almost an identical roster to last year, it was obvious what the difference maker was.
Sometimes injuries happen, like Shead’s sprained ankle — “purely fate, luck, misfortune,” Kelvin Sampson said — but if these changes could help reduce the chances for injury by even a half a percentage point, then it was worth it.