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10 Minute Challenge

By vcadmin | February 23, 2018

10 Minute Challenge Goal: While this challenge can also be used as a test for aerobic capacity, this is an effective high intensity workout to push your aerobic limits. As…

20 min Aerobic Training for Muscular Endurance

By vcadmin | February 16, 2018

20 min Aerobic Training for Muscular Endurance 5 min easy warm up 4 min moderate @ RPE 4-5 1 min recovery @ RPE 1-2 Repeat for a total of 3…

30 min Aerobic Endurance Intervals

By vcadmin | February 9, 2018

30 min Aerobic Endurance Intervals 5 min easy warm up 2 min easy @ RPE 2 2 min easy-moderate @ RPE 3 1 min moderate @ RPE 4 Repeat for…

Aerobic Endurance Workout

By vcadmin | August 22, 2017

10 min Aerobic Capacity Test – 10 min climb as fast as you can without stopping Goal: Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise.…