Let’s Climb! – CN Tower in Toronto, Canada
LET’S CLIMB THE CN TOWER — TORONTO, CANADA! Challenge: Your distance goal is 1,815 vertical feet – the height of CN Tower. How many minutes did it take you to…
Let’s Climb! – Taipei Tower in Taiwan
LET’S CLIMB THE SUPER TALL SKYSCRAPER — TAIPEI TOWER IN TAIWAN! Challenge: Your distance goal is 1,667 vertical feet – the height of the Taipei Tower. How many minutes did…
Let’s Climb! – Ostankino Tower in Russia
Lets climb the Ostankino Tower—in Russia! Challenge: Your distance goal is 1,772 vertical feet – the height of the Ostankino Tower. How many minutes did it take you to complete…
Let’s Climb! – Eiffel Tower
Lets climb the Eiffel Tower! Challenge: Your distance goal is 1,063 vertical feet – the height as the Eiffel Tower in France. How many minutes did it take you to complete…
Let’s Climb! – Empire State Building
Lets climb the Empire State Building in New York! 3-5 min easy warm up Your distance goal is 1,454 vertical feet – the same height as the Empire State Building,…
5 min ATP Short Duration Power Workout
5 min ATP Short Duration Power Workout 5 sec max effort (sprint) @ RPE 10 55 sec recovery @ RPE 1 Repeat for a total of 5 rounds Goal: The…
35 min Ascending Ladder Anaerobic Lactate
35 min Ascending Ladder Anaerobic Lactate 5 min easy warm up 30 sec moderate-high @ RPE 8 30 sec recovery @ RPE 1-2 Repeat for a total of 3 rounds…
12 Min Anaerobic Lactate Moderate Duration Intervals
12 min Anaerobic Lactate Moderate Duration Intervals 4 min warm up 1 min moderate-high @ RPE 7-8 1 min recovery @ RPE 1-2 Repeat for a total of 4 rounds…
1,000 Foot Challenge
1,000 foot challenge – climb as fast as you can until you reach 1,000 feet. Moderately aggressive RPE 7-8 As you continue to train the various energy systems, your VO2…
10 Minute Challenge
10 Minute Challenge Goal: While this challenge can also be used as a test for aerobic capacity, this is an effective high intensity workout to push your aerobic limits. As…