10 Minute Challenge
10 Minute Challenge Goal: While this challenge can also be used as a test for aerobic capacity, this is an effective high intensity workout to push your aerobic limits. As…
20 min Aerobic Training for Muscular Endurance
20 min Aerobic Training for Muscular Endurance 5 min easy warm up 4 min moderate @ RPE 4-5 1 min recovery @ RPE 1-2 Repeat for a total of 3…
30 min Aerobic Endurance Intervals
30 min Aerobic Endurance Intervals 5 min easy warm up 2 min easy @ RPE 2 2 min easy-moderate @ RPE 3 1 min moderate @ RPE 4 Repeat for…
Aerobic Endurance Workout
10 min Aerobic Capacity Test – 10 min climb as fast as you can without stopping Goal: Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise.…
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