Posts by vcadmin
Let’s Climb! – The Tokyo SkyTree
Let’s Climb the Tokyo Skytree! Challenge: Your distance goal is 2,080 vertical feet. How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your accomplishment. You may also send…
Read MoreLet’s Climb! – Willis Tower Chicago
LET’S CLIMB THE 110 STORY WILLIS TOWER — CHICAGO, IL! Challenge: Your distance goal is 1,451 vertical feet – the height of the Willis Tower. How many minutes did it take you to complete this challenge? 11min? 13min? 9 min? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you…
Read MoreLet’s Climb! – CN Tower in Toronto, Canada
LET’S CLIMB THE CN TOWER — TORONTO, CANADA! Challenge: Your distance goal is 1,815 vertical feet – the height of CN Tower. How many minutes did it take you to complete this challenge? 12 min? 16min? Let us know by hashtaging #versaclimber @versaclimber with a photo of your time and you may be selected to…
Read MoreLet’s Climb! – Taipei Tower in Taiwan
LET’S CLIMB THE SUPER TALL SKYSCRAPER — TAIPEI TOWER IN TAIWAN! Challenge: Your distance goal is 1,667 vertical feet – the height of the Taipei Tower. How many minutes did it take you to complete this challenge? 11 min? 17 min? Let us know by hashtaging #versaclimber @versaclimber with a photo of your time and…
Read MoreLet’s Climb! – Ostankino Tower in Russia
Lets climb the Ostankino Tower—in Russia! Challenge: Your distance goal is 1,772 vertical feet – the height of the Ostankino Tower. How many minutes did it take you to complete this challenge? 10 min? 15 min? 19 min? Let us know by hashtaging #versaclimber @versaclimber with a photo of your time and you may be…
Read MoreLet’s Climb! – Eiffel Tower
Lets climb the Eiffel Tower! Challenge: Your distance goal is 1,063 vertical feet – the height as the Eiffel Tower in France. How many minutes did it take you to complete this challenge? 5 min? 7 min? 11 min? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be…
Read MoreLet’s Climb! – Empire State Building
Lets climb the Empire State Building in New York! 3-5 min easy warm up Your distance goal is 1,454 vertical feet – the same height as the Empire State Building, NY. How many minutes did it take you to complete this challenge? 11 min? 9 min? 16 min? Let us know by hashtaging #versaclimber @versaclimber…
Read More5 min ATP Short Duration Power Workout
5 min ATP Short Duration Power Workout 5 sec max effort (sprint) @ RPE 10 55 sec recovery @ RPE 1 Repeat for a total of 5 rounds Goal: The anaerobic alactate or phosphagen system is characterized by short-duration, intense activity by which the muscles utilize adenosine triphosphate (ATP) to produce power. The long recovery…
Read More35 min Ascending Ladder Anaerobic Lactate
35 min Ascending Ladder Anaerobic Lactate 5 min easy warm up 30 sec moderate-high @ RPE 8 30 sec recovery @ RPE 1-2 Repeat for a total of 3 rounds 5 min rest interval @ RPE 1-3 1 min moderate-high @ RPE 7 1 min recovery @ RPE 1-2 Repeat for a total of 3…
Read More12 Min Anaerobic Lactate Moderate Duration Intervals
12 min Anaerobic Lactate Moderate Duration Intervals 4 min warm up 1 min moderate-high @ RPE 7-8 1 min recovery @ RPE 1-2 Repeat for a total of 4 rounds Goal: This workout is a progression from our 8-minute anaerobic lactate short interval workout. Anaerobic training is an integral piece of any sport training, weight loss…
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