VersaPulley

What Is VersaPulley? The VersaPulley trains “Reactive Strength” it is the link to becoming strong and fast. Reactive Strength is defined as the ability to absorb force in one direction, and rapidly change and apply more force in the opposite direction (quickly switch from eccentric to concentric). VersaPulley accomplishes this using MV2 technology which is a patented rotating inertial flywheel for the resistance. The flywheel incorporates the strength and speed balance of reactive strength. The goal is to move the flywheel as fast as possible creating inertia, stop it and start again. Reactive strength serves as the link between traditional strength training and high speed skills like sprinting and throwing. Many athletes lose force in their movement due to the lack of Reactive Strength. A unique aspect of the VersaPulley is the lack of impact, as feet remain planted on the ground throughout the movements, placing less stress on joints and still providing a max inertial stretch shortening stimulus to the muscle and nervous system. Loads on the VersaPulley are similar to Olympic lifts and you can use the VersaPulley in all three planes; vertical, lateral and horizontal. The eccentric exercise has proven to be a well- accepted treatment method for injuries. The VersaPulley is a great tool to have in your arsenal to help improve reactive strength, as well as injury and injury prevention. It also compliments traditional explosive Olympic lifts.