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Cross Crawl Climb Pattern

What is Cross Crawl? The “cross-crawl” or “running motion” is the same pattern we use when we crawl, walk or run. It is otherwise known as our natural GAIT pattern. Cross crawl provides a unique alternative to the “standard” climbing motion VersaClimber provides.   The Cross Crawl motion is  produced when the arm and leg …
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What Are METs?

The term MET is the abbreviation for Metabolic Equivalent. A Metabolic Equivalent is the oxygen (energy) consumption of an individual at rest. When expressed as a number larger than one, it is the ratio of oxygen consumption between that activity and the oxygen consumption at rest. One MET is equal to an oxygen consumption of about 3.5 …
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