FAQS

If I do a High Intensity workout will I burn fat?
"People have this idea that there's a fat burning zone when you go really slow and you do a long workout...they think that because you burn a higher percentage of fat that this is better for weight loss--this isn't true.

A work out that burns the most calories is going to be the most effective way to lose weight ...a high intensity work out (Defined: as so hard you can hardly speak) is actually very effective if you want to drop pounds. You burn more calories over a shorted amount of time."

Liz Neporant
Exercise Psychologist
Author of 'The Fat Free Truth'